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When:
Where
Community Room
This is a one hour experiential workshop focusing on seven strategies to manage stress.
StressBusters topics will include:
B - Breath & Body
U - Understanding Stress
S - Self-Compassion
T - Team-Making Connections
E - Energy Sources
R - Resilience
S - Signature Strengths
Presented by Nisa and Sarah from Zen Ed, a Madison-area wellness education organization. Zen Ed's mission is to make wellness practices accessible for all in our community.
Recommended for Adults. Space is limited. Registration is required.
*Library staff may be taking pictures at this program.