This is a free comprehensive 8 week program designed to help you maintain and enhance your physical capabilities as you age. Learn how to train effectively for a future filled with independence and vitality. No sign-up required. Attend any or all sessions that fit your schedule.
Week 1 - August 15: Introduction to Aging Gracefully
Week 2 - August 22: Learning Baseline Fitness
Week 3 - August 29: Finish Baseline Measurements
Week 4 - September 5: Strength Training
Week 5 - September 12: Aerobic Conditioning
Week 6 - September 19: Importance of Stability and Mobility
Week 7 - September 26: Foot/Brain Health and Other
Week 8 - October 3: Putting It All Together: Periodized Training Plan
Presented by: Matt Pechacek, Physical Therapist for GL Rehabilitation Services (Contact Matt with questions at 608-424-6800) Find out more about Aging Gracefully here.
Sponsored by: BCHIP (Belleville Community Health Improvement Project) and the Mally Education Grant through the Dane County Area Agency on Aging
*Medical Disclaimer: This course is educational and does not replace professional medical advice. Please consult your healthcare provider before starting any new exercise program. GL Rehabilitation and Belleville Public Library are not liable for any adverse effects.
Recommended for Adults
*Library staff may be taking pictures at this program.