Journaling in a Pandemic

Journaling in a Pandemic, Thursday, January 14, at 6:30 via Zoom
Where: 
Virtually via Zoom

When: Thursday, January 14, 2021 at 6:30 pm

Journal in Five Minutes or Less to Boost Happiness

"Journaling can boost happiness and resilience and create more focus in your life," says Judith Joy, author, dream creation guide and journaling coach.  “Daily journaling helps develop important insights into your behavior and feelings, while recording precious elements of your life story.” 

The ups and downs from living with a pandemic have seeped into every corner of our everyday lives. “You can change the trajectory of what you expect and get in life by creating a map of your thoughts through journaling,” she says. “Journaling gives you a place to put your feelings, to examine your choices and see what is possible. It keeps you focused on what you want, which lowers stress –that’s especially important during times of uncertainty.”

Some people like the idea of journaling, but they sidestep doing it because they say they’re too busy to devote any amount of time to it.  You don't need a lot of time to reap the benefits of journaling. Joy explains, “All you need is a few focused minutes. Just a short period of time each day can help you see things in a new way.”

Research has found that writing your thoughts on paper when the world around you is in a state of flux, can reduce depression and anxiety, build resilience and boost happiness.  Meet Judith Joy when she presents in this Zoom event and start journaling yourself to a happier you!

With your computer:

To Join the Zoom meeting, click on the link below and follow the screen prompts:

Things to know:

  • When you join the meeting, you can join with video or audio only.
  • If your computer doesn't have a microphone, you can access the meeting through your computer and also call in on your phone to add audio.  
  • Good virtual meeting etiquette is to mute yourself when not talking to cut down on background noise. Hover your mouse in the lower left corner to find the mute button.
  • If you haven't used Zoom before, you will be prompted to download Zoom.  How to download and other questions about Zoom most likely can be answered here.
 

With your Phone:

Call one of these numbers and enter the meeting ID when prompted. 
Please note that these numbers are not toll free. Check your phone plan to ensure you won't be charged.

Dial by your location
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)

Meeting ID: 827 6290 5898
Passcode: 023413