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When
Where
Belleville Public Library
What would it be like to feel happier and healthier every day? Janet Nodorft shares strategies to help you have more energy, feel better about yourself, and learn how to sustain new habits. You'll learn how to make simple day-to-day changes toward living a more joyful and satisfying life by following these four rules:
- Feeding the body
- Increasing your energy level
- Refueling your mind and body
- Having fun every day
This is informative, fun, and something that can benefit everyone. No gym membership or costly, time-consuming methods required!
Janet is a Certified Wellness Coach and Certified Worksite Wellness Specialist, and owner of Blue Jewel Coaching. She specializes in helping people to live the life that they want on their terms.